Smith Close-Grip Bench Press

Smith Close-Grip Bench Press is a smith machine exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentSmith machine

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

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Triceps Brachii Smith machine Upper Arms

Smith Close-Grip Bench Press

Exercise details

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