Single Leg Bridge
Single Leg Bridge is a body weight exercise for the hips. Targets Gluteus Maximus and Rectus Abdominis. Synergists: Deltoid Anterior and Hamstrings.
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Exercise details
Hips
Gluteus Maximus, Rectus Abdominis
Body weight
reps_only
Deltoid Anterior, Hamstrings, Obliques, Serratus Anterior, Tensor Fasciae Latae
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