Pelvic Tilt
Pelvic Tilt is a body weight exercise for the waist. Targets Gluteus Maximus and Rectus Abdominis. Synergists: Hamstrings and Iliopsoas. Includes a movement animation.
Exercise details
Waist
Gluteus Maximus, Rectus Abdominis
Body weight
reps_only
Hamstrings, Iliopsoas
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