Outside Leg Kick Push-Up
Outside Leg Kick Push-Up is a body weight exercise for the hips. Targets Gluteus Maximus and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Obliques. Includes a movement animation.
Exercise details
Hips
Gluteus Maximus, Pectoralis Major Sternal Head
Body weight
reps_only
Deltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Triceps Brachii
Related exercises
45 degree hyperextension (arms in front of chest) (Side-POV)
Hips
Gluteus Maximus
Body weight
Assisted Pistol Squat with Bed Sheet
Thighs
Gluteus Maximus, Quadriceps
Body weight
Bench Hip Extension
Hips
Gluteus Maximus
Body weight
Bodyweight Drop Jump Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Bulgarian Split Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Crab Twist Toe Touch
Waist
Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
Body weight
Flutter Kicks
Hips
Gluteus Maximus
Body weight
Glute Bridge March
Hips, Waist
Gluteus Maximus, Rectus Abdominis
Body weight