Lying Leg Raise
Lying Leg Raise is a body weight exercise for the waist. Targets Rectus Abdominis. Synergists: Gluteus Maximus and Iliopsoas.
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Exercise details
Waist
Rectus Abdominis
Body weight
reps_only
Gluteus Maximus, Iliopsoas, Quadriceps, Sartorius, Tensor Fasciae Latae
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