Jack knife Floor
Jack knife Floor is a body weight exercise for the waist. Targets Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Waist
Rectus Abdominis
Body weight
reps_only
Adductor Brevis, Adductor Longus, Iliopsoas, Obliques, Pectineous, Sartorius, Tensor Fasciae Latae
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