Hanging Pike

Hanging Pike is a body weight exercise for the waist. Targets Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentBody weight

Categoryreps_only

SynergistsAdductor Brevis, Adductor Longus, Iliopsoas, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae

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Rectus Abdominis Body weight Waist

Hanging Pike

Exercise details

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