Flexion Leg Sit up (straight arm)

Flexion Leg Sit up (straight arm) is a body weight exercise for the waist. Targets Rectus Abdominis. Synergists: Iliopsoas and Obliques. Includes a movement animation.

Exercise details

Body partWaist

Target muscleRectus Abdominis

EquipmentBody weight

Categoryreps_only

SynergistsIliopsoas, Obliques, Quadriceps

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Rectus Abdominis Body weight Waist

Flexion Leg Sit up (straight arm)

Exercise details

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