Dumbbell Straight Arm Pullover (knees at 90 degrees)
Dumbbell Straight Arm Pullover (knees at 90 degrees) is a dumbbell exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Posterior and Latissimus Dorsi.
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Exercise details
Chest
Pectoralis Major Sternal Head
Dumbbell
weighted
Deltoid Posterior, Latissimus Dorsi, Levator Scapulae, Teres Major
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