Dumbbell Decline Fly

Dumbbell Decline Fly is a dumbbell exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Deltoid Anterior. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentDumbbell

Categoryweighted

SynergistsBiceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

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Pectoralis Major Sternal Head Dumbbell Chest

Dumbbell Decline Fly

Exercise details

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