Dumbbell Rotation Reverse Fly

Dumbbell Rotation Reverse Fly is a dumbbell exercise for the shoulders. Targets Deltoid Posterior. Synergists: Deltoid Anterior and Deltoid Lateral. Includes a movement animation.

Dumbbell Rotation Reverse Fly movement animation

Exercise details

Shoulders
Deltoid Posterior
Dumbbell
weighted
Deltoid Anterior, Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid PosteriorDumbbellShoulders

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