Dumbbell Pullover

Dumbbell Pullover is a dumbbell exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Deltoid Posterior and Latissimus Dorsi. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Sternal Head

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Posterior, Latissimus Dorsi, Teres Major, Triceps Brachii

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Pectoralis Major Sternal Head Dumbbell Chest

Dumbbell Pullover

Exercise details

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