Crunch (on bench)
Crunch (on bench) is a body weight exercise for the waist. Targets Rectus Abdominis. Synergists: Obliques.
No images available for this exercise.
Exercise details
Waist
Rectus Abdominis
Body weight
reps_only
Obliques
Browse by
Related exercises
3/4 Sit-up
Waist
Rectus Abdominis
Body weight
Alternate Lying Floor Leg Raise
Waist
Rectus Abdominis
Body weight
Arm slingers Hanging Bent Knee Legs
Waist
Rectus Abdominis
Body weight
Bottoms-Up
Waist
Rectus Abdominis
Body weight
Crunch (hands overhead)
Waist
Rectus Abdominis
Body weight
Crunch Floor
Waist
Rectus Abdominis
Body weight
Curl-up
Waist
Rectus Abdominis
Body weight
Dead Bug
Waist
Rectus Abdominis
Body weight