Cable twisting overhead press

Cable twisting overhead press is a cable exercise for the shoulders. Targets Deltoid Anterior. Synergists: Adductor Magnus and Deltoid Lateral.

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Exercise details

Body partShoulders

Target muscleDeltoid Anterior

EquipmentCable

Categoryweighted

SynergistsAdductor Magnus, Deltoid Lateral, Gastrocnemius, Gluteus Maximus, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid Anterior Cable Shoulders

Cable twisting overhead press

Exercise details

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