Cable Standing Cross-over High Reverse Fly

Cable Standing Cross-over High Reverse Fly is a cable exercise for the shoulders. Targets Deltoid Posterior. Synergists: Deltoid Lateral and Infraspinatus. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Posterior

EquipmentCable

Categoryweighted

SynergistsDeltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid Posterior Cable Shoulders

Cable Standing Cross-over High Reverse Fly

Exercise details

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