Smith Shoulder Press
Smith Shoulder Press is a smith machine exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Pectoralis Major Clavicular Head. Includes a movement animation.
Exercise details
Shoulders
Deltoid Anterior
Smith machine
weighted
Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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