Resistance Band Front Plank With Kicked Leg
Resistance Band Front Plank With Kicked Leg is a resistance band exercise for the hips. Targets Gluteus Maximus and Serratus Anterior. Synergists: Deltoid Anterior and Hamstrings.
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Exercise details
Hips, Waist
Gluteus Maximus, Serratus Anterior
Resistance Band
weighted
Deltoid Anterior, Hamstrings, Obliques, Quadriceps, Serratus Anterior, Tensor Fasciae Latae