Dumbbell side lunge
Dumbbell side lunge is a dumbbell exercise for the hips. Targets Gluteus Maximus. Synergists: Adductor Brevis and Adductor Longus.
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Exercise details
Hips
Gluteus Maximus
Dumbbell
weighted
Adductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Quadriceps, Soleus
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