Diamond Push-up (on knees)
Diamond Push-up (on knees) is a body weight exercise for the upper arms. Targets Triceps Brachii. Synergists: Biceps Brachii and Deltoid Anterior.
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Exercise details
Upper Arms
Triceps Brachii
Body weight
reps_only
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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