Cable Lying Close Press

Cable Lying Close Press is a cable exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head.

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Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentCable

Categoryweighted

SynergistsDeltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

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Triceps Brachii Cable Upper Arms

Cable Lying Close Press

Exercise details

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