Bench Dip with legs on bench

Bench Dip with legs on bench is a body weight exercise for the upper arms. Targets Triceps Brachii. Synergists: Deltoid Anterior and Latissimus Dorsi.

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Exercise details

Body partUpper Arms

Target muscleTriceps Brachii

EquipmentBody weight

Categoryreps_only

SynergistsDeltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major

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Triceps Brachii Body weight Upper Arms

Bench Dip with legs on bench

Exercise details

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