Band Single Arm Shoulder Press

Band Single Arm Shoulder Press is a band exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Pectoralis Major Clavicular Head.

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Exercise details

Body partShoulders

Target muscleDeltoid Anterior

EquipmentBand

Categoryreps_only

SynergistsDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

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Deltoid Anterior Band Shoulders

Band Single Arm Shoulder Press

Exercise details

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